Kick It Like Mom Sprints: Lightning Fast Tips for the Active Mom on the Go! Winter sports like skiing and snowboarding are exciting ways to stay active during those long winter months. But all that fun flying down the slopes can quickly lead to some serious dehydration if you’re not careful. The cold, thin air at high-altitude means you must breathe harder to get oxygen and … [Read more...] about Tips for a Hydrated Day of Winter Sports (Because You’re Not Drinking Enough Water!)
Admittedly we are a sports family. I play soccer. My husband is a runner. We love watching sports and attended soccer’s FIFA World Cup tournament for our honeymoon. When our daughter was born, I counted the days until I could sign her up for tot soccer. I wondered--- Would she love soccer just like mommy? Or maybe an individual sport like tennis? She finally hit the minimum … [Read more...] about A Sporty Parent’s Guide to Your Kid’s Ballet Class
If the winter blahs are dragging you and your workouts down, hang in there! Spring is right around the corner and gearing up with some bright new sneakers might be just what you need to revitalize your energy. Athletic shoes with vivid neon colors and bold geometric patterns and prints are taking center stage this spring and now is a great time to buy a new pair with plenty of … [Read more...] about Warm Up Your Winter with Hot New Sneaks!