Summer is my favorite season of the year for so many reasons! To me sunshine = happiness (maybe because I live in rainy Seattle). I love exercising outdoors in the summer, playing soccer in the sunshine and most of all- the fresh berries that come into season that are perfect for smoothies! Whipping up a smoothie with fresh berries is the perfect refreshing drink and add in … [Read more...] about Super Summer Berry Blast Smoothie
Smoothie
Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)
Raise your hand if this scenario sounds familiar. You’ve just finished a killer workout. Endorphins are kicking in and you are feeling on top of the world--- and insanely hungry! Before you have the chance to grab a bite to eat, your family spots you and you’re instantly pulled in a million different directions. To satisfy your post-workout hungries you grab whatever food is … [Read more...] about Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)
