Summer is my favorite season of the year for so many reasons! To me sunshine = happiness (maybe because I live in rainy Seattle). I love exercising outdoors in the summer, playing soccer in the sunshine and most of all- the fresh berries that come into season that are perfect for smoothies! Whipping up a smoothie with fresh berries is the perfect refreshing drink and add in … [Read more...] about Super Summer Berry Blast Smoothie
Recipe
3 Recipes to Fuel Your Fall and Winter Workouts
Summer is by far my favorite season--- the warm sunshine, everything active outdoors and the amazing fresh berries that come into season--- so perfect for throwing into a post-workout smoothie! When Fall and Winter come around, and the berries shoot up to $10 per pint, it’s time to get creative with your workout fuel. Try one of these three recipes which all incorporate the … [Read more...] about 3 Recipes to Fuel Your Fall and Winter Workouts
DIY Energy Bars- The Lucy Bar Recipe
Need a little energy boost before your run, fitness class or game? What mom doesn’t! Want a delicious NO BAKE energy bar that’s quick and easy to make that will help you get kick started? We’ve got it for you! Behold the “Lucy Bar”….an incredibly easy to make bar that only requires four…..yes FOUR ingredients! Based on the popular Lärabar- Cherry Pie bar found in stores, the … [Read more...] about DIY Energy Bars- The Lucy Bar Recipe
