We are all guilty of it. Not properly stretching or warming up before your run, your soccer game, your boot camp class. It’s understandable. As moms we are constantly running from point A to point B back to point A and finally to our workout with minutes to spare. We may do a stretch or two and then off we go right into our favorite fitness activity. And until someone creates … [Read more...] about R.I.C.E. To Go: When There’s No Time for Muscle Injury!