Summer is my favorite season of the year for so many reasons! To me sunshine = happiness (maybe because I live in rainy Seattle). I love exercising outdoors in the summer, playing soccer in the sunshine and most of all- the fresh berries that come into season that are perfect for smoothies! Whipping up a smoothie with fresh berries is the perfect refreshing drink and add in … [Read more...] about Super Summer Berry Blast Smoothie
Post Workout Snack
Quick and Clean: Post-Workout Snacks on the Go, Go, Go
Moms have Superpowers. It’s true. We may not be able to fly or have x-ray vision (and what I wouldn’t give to make myself invisible when the kids are looking for me!) We have the power of Go. It gets us through a typical day. Alarm goes off, wake up, get the kids up, make breakfast, tell the kids at least 100 times to eat it, shove them out the door to school. Pause--- Deep … [Read more...] about Quick and Clean: Post-Workout Snacks on the Go, Go, Go
3 Recipes to Fuel Your Fall and Winter Workouts
Summer is by far my favorite season--- the warm sunshine, everything active outdoors and the amazing fresh berries that come into season--- so perfect for throwing into a post-workout smoothie! When Fall and Winter come around, and the berries shoot up to $10 per pint, it’s time to get creative with your workout fuel. Try one of these three recipes which all incorporate the … [Read more...] about 3 Recipes to Fuel Your Fall and Winter Workouts
Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)
Raise your hand if this scenario sounds familiar. You’ve just finished a killer workout. Endorphins are kicking in and you are feeling on top of the world--- and insanely hungry! Before you have the chance to grab a bite to eat, your family spots you and you’re instantly pulled in a million different directions. To satisfy your post-workout hungries you grab whatever food is … [Read more...] about Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)
