New Mom Fitness

Time. Energy. Motivation. Three things you need to reach your post- baby fitness goals. Three things you definitely do NOT have with a new baby! No matter if you are a weekend warrior, professional athlete or somewhere in between--- the struggle is real for us all.  Sleep deprivation, marathon nursing sessions, never-ending piles of laundry, the demands of your other … [Read more...] about The New Mom’s Guide to Getting Your At-Home Workouts Done