With summer temps sizzling across the nation, it’s a great time to check in with your hydration habits! Hot temperatures cause you to sweat more- even just completing everyday tasks. Dehydration can quickly sneak in wreaking havoc on your fitness routine if you’re not mindful of your water intake. During summer, it’s extremely important to drink more than the recommended 2.7 … [Read more...] about Beat the Heat: Hydration Tips for a Fit, Happy, Healthy Summer
Hydration
Tips for a Hydrated Day of Winter Sports (Because You’re Not Drinking Enough Water!)
Kick It Like Mom Sprints: Lightning Fast Tips for the Active Mom on the Go! Winter sports like skiing and snowboarding are exciting ways to stay active during those long winter months. But all that fun flying down the slopes can quickly lead to some serious dehydration if you’re not careful. The cold, thin air at high-altitude means you must breathe harder to get oxygen and … [Read more...] about Tips for a Hydrated Day of Winter Sports (Because You’re Not Drinking Enough Water!)
