We all have our own version of a family tradition. Why not create one centered around fitness- A Fit Family Tradition! Whether it’s Friday night family movie night, a post-Thanksgiving dinner football game or an annual road trip to the beach, we rally around traditions to help us unplug, bond and make special memories that last a lifetime. Our own favorite tradition is … [Read more...] about Active Together: Create Your Own Awesome Fit Family Tradition
Fitness
Best 10 Minute At-Home Workouts from Fitness Blender
Let’s be honest. Despite our best intentions or most carefully laid out plans, there are just some days a full workout routine or fitness class is not going to happen. The unpredictability of life with kids, work obligations and unexpected demands all have a way of de-railing any plans to get your sweat on. When it’s one of those days or if you’re looking to … [Read more...] about Best 10 Minute At-Home Workouts from Fitness Blender
Find Your Go: Stand Up Paddle boarding (SUP)
The ‘Find Your Go’ Series scouts out the best fitness programs for moms so you don’t have to! Ever wish there was a way to get an awesome total body workout AND relax at the same time? A fantasy, right? Nope! There is an amazing summertime activity that comes pretty darn close! (And you’re going to love it!) Stand Up Paddle Boarding (or SUP) has become insanely … [Read more...] about Find Your Go: Stand Up Paddle boarding (SUP)
10 Hot Summer Tracks to Power Your Long Run
With summer comes plenty of sun, fun and hours of daylight perfect for running and logging those miles out on the open pavement. Whether you’re training for a race or just need to de-stress after a day with the kids, nothing keeps your legs moving on long run days like some fresh music! Here are 10 of this summer’s hottest tracks to add to your playlist to help you power … [Read more...] about 10 Hot Summer Tracks to Power Your Long Run
Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)
Raise your hand if this scenario sounds familiar. You’ve just finished a killer workout. Endorphins are kicking in and you are feeling on top of the world--- and insanely hungry! Before you have the chance to grab a bite to eat, your family spots you and you’re instantly pulled in a million different directions. To satisfy your post-workout hungries you grab whatever food is … [Read more...] about Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)
No Boys Allowed: The Power (and Fun) of a Women’s Fitness Group
Looking for a way to kick start a solid fitness routine, improve your sports skills or longing to try something new? There’s certainly no shortage of group fitness training options out there. Running groups, fitness classes, sports skills clinics, boot camps--- there are thousands of great programs out there to choose from. How do you find the right one for you? A mom’s “Me … [Read more...] about No Boys Allowed: The Power (and Fun) of a Women’s Fitness Group
10 Fit Finds For Your Easter Basket
Candy, sweets and toys don't have to be the main attraction in this year's Easter Basket! Check out some of these fit, fun and affordable alternatives for everyone in the family: … [Read more...] about 10 Fit Finds For Your Easter Basket
