With summer temps sizzling across the nation, it’s a great time to check in with your hydration habits! Hot temperatures cause you to sweat more- even just completing everyday tasks. Dehydration can quickly sneak in wreaking havoc on your fitness routine if you’re not mindful of your water intake. During summer, it’s extremely important to drink more than the recommended 2.7 … [Read more...] about Beat the Heat: Hydration Tips for a Fit, Happy, Healthy Summer
Fitness Tips
The Path to a Healthy Heart is as Easy as 1-2-3
The month of February has flown right by and you may have missed the fact that it was American Heart Month: Bringing awareness about preventing cardiovascular disease and encouraging people to live heart healthy lives. Even if you consider yourself fit and healthy it’s a great time to check-in with your health. Heart disease is the number #1 killer of men and women in the … [Read more...] about The Path to a Healthy Heart is as Easy as 1-2-3
