We all have our own version of a family tradition. Why not create one centered around fitness- A Fit Family Tradition! Whether it’s Friday night family movie night, a post-Thanksgiving dinner football game or an annual road trip to the beach, we rally around traditions to help us unplug, bond and make special memories that last a lifetime. Our own favorite tradition is … [Read more...] about Active Together: Create Your Own Awesome Fit Family Tradition
Fitness
Best 10 Minute At-Home Workouts from Fitness Blender
Let’s be honest. Despite our best intentions or most carefully laid out plans, there are just some days a full workout routine or fitness class is not going to happen. The unpredictability of life with kids, work obligations and unexpected demands all have a way of de-railing any plans to get your sweat on. When it’s one of those days or if you’re looking to … [Read more...] about Best 10 Minute At-Home Workouts from Fitness Blender
Find Your Go: Stand Up Paddle boarding (SUP)
The ‘Find Your Go’ Series scouts out the best fitness programs for moms so you don’t have to! Ever wish there was a way to get an awesome total body workout AND relax at the same time? A fantasy, right? Nope! There is an amazing summertime activity that comes pretty darn close! (And you’re going to love it!) Stand Up Paddle Boarding (or SUP) has become insanely … [Read more...] about Find Your Go: Stand Up Paddle boarding (SUP)
10 Hot Summer Tracks to Power Your Long Run
With summer comes plenty of sun, fun and hours of daylight perfect for running and logging those miles out on the open pavement. Whether you’re training for a race or just need to de-stress after a day with the kids, nothing keeps your legs moving on long run days like some fresh music! Here are 10 of this summer’s hottest tracks to add to your playlist to help you power … [Read more...] about 10 Hot Summer Tracks to Power Your Long Run
Quick and Clean: Post-Workout Snacks on the Go, Go, Go
Moms have Superpowers. It’s true. We may not be able to fly or have x-ray vision (and what I wouldn’t give to make myself invisible when the kids are looking for me!) We have the power of Go. It gets us through a typical day. Alarm goes off, wake up, get the kids up, make breakfast, tell the kids at least 100 times to eat it, shove them out the door to school. Pause--- Deep … [Read more...] about Quick and Clean: Post-Workout Snacks on the Go, Go, Go
10 Electronic Dance Tracks to Heat up Your Winter Workouts
Brrr--- Baby it’s COLD outside!! Unless you live in a warm state--- or country--- in which case I envy you! I LOVE Electronic Dance music to help me power through those winter runs and workouts! If your playlist is in desperate need of a refresh, add these 10 hot, hot, hot Electronic Dance tracks to your playlist ASAP! Get it Mamas! 1. Light It Up (eat. MO & DJ Snake) … [Read more...] about 10 Electronic Dance Tracks to Heat up Your Winter Workouts
The New Mom’s Guide to Getting Your At-Home Workouts Done
Time. Energy. Motivation. Three things you need to reach your post- baby fitness goals. Three things you definitely do NOT have with a new baby! No matter if you are a weekend warrior, professional athlete or somewhere in between--- the struggle is real for us all. Sleep deprivation, marathon nursing sessions, never-ending piles of laundry, the demands of your other … [Read more...] about The New Mom’s Guide to Getting Your At-Home Workouts Done
Tips for a Hydrated Day of Winter Sports (Because You’re Not Drinking Enough Water!)
Kick It Like Mom Sprints: Lightning Fast Tips for the Active Mom on the Go! Winter sports like skiing and snowboarding are exciting ways to stay active during those long winter months. But all that fun flying down the slopes can quickly lead to some serious dehydration if you’re not careful. The cold, thin air at high-altitude means you must breathe harder to get oxygen and … [Read more...] about Tips for a Hydrated Day of Winter Sports (Because You’re Not Drinking Enough Water!)
Celebrating Success even when Goals Get Off- Track
Happy New Year! 2017 is here. Have you made your resolutions? My husband stayed up late last night to review his 2016 accomplishments and set new goals for the year ahead. I chose to prioritize sleep over this exercise after a long day of wrangling a 4-year old and 7-month old. Honestly, with the constant state of fog over my brain, I have zero recollection of what my goals … [Read more...] about Celebrating Success even when Goals Get Off- Track
2016 Holiday Fitness Gift Guide: Everything to Get Your Go On
The holidays are here and sadly the dark winter doldrums are right around the corner. (Booo!) With cold days, long dark nights and wet weather, it’s all too easy to just stay in and stay put. (And succumb to cabin fever come February!) Thankfully this holiday season brings us plenty of exciting sports and fitness items to add to your wish list and theirs for a year filled … [Read more...] about 2016 Holiday Fitness Gift Guide: Everything to Get Your Go On
